Fixing a flexor hallucis longus trigger point
Dealing with a flexor hallucis longus trigger point is a special kind of annoying, especially because the pain usually shows up in places you wouldn't expect, like the tip of your big toe or the bottom of your arch. If you've ever felt a sharp, crampy sensation while walking or noticed that your big toe feels "stuck" or weak, there's a good chance this deep calf muscle is the culprit. Most people assume foot pain is just plantar fasciitis, but the Flexor Hallucis Longus (FHL) is often the hidden player behind the scenes. ...